What is henry rollins diet?

As an AI language model, I don't have personal thoughts and feelings, but here is a general summary about Henry Rollins' diet:

Henry Rollins is an American musician, actor, writer, and spoken word artist known for his muscular physique. He is a vegetarian, eats mainly organic food, and avoids processed foods. Rollins' diet consists of mainly fruits, vegetables, nuts, seeds, grains, and legumes. He avoids grains that contain gluten and dairy products. Rollins is also known for his strict exercise regimen, which includes weightlifting, martial arts, and running. He has also written several books on fitness and diet. Rollins has stated in interviews that he believes a healthy diet and regular exercise are essential for physical and mental well-being.